Meditation is the art of breaking habits, purifying the mind and taking care of everyday things. He is a part of the Universal Mind. It is given to you as an instrument to serve you. What happened? What happened? He has become your master and you are his good servant. And the mind becomes a monster when it is your master. He is an angel when he is your servant. Everything is in your mind. The meditative mind is a pure and wonderful state of life. Choose your meditation and do not hesitate to sing.

Ong Namo meditation and basic breathing through the left and right nostrils :

This will be a summary of the videos content. About four sentences long to reach an equal height to the video.