Whether you’re rigid or flexible doesn’t matter. Everyone starts where they are. The goal is not to achieve postural perfection but rather to put one’s heart into it and do the best one can with what one has. Moving 1 cm towards the posture is better than doing nothing at all and will already give you a nice effect. Kundalini Yoga is for all those who want to successfully face daily challenges. Practiced honestly, this yoga, without danger, shines by its effectiveness.