Everyone breathes of course. But how do you breathe? Have you ever paid attention? What is your breathing rate? Did you know that the slower the rhythm of your breathing, the calmer and more serene you will be, that the deeper your breathing will be, the less you will have health problems, the more conscious your breathing will be, the more you will be connected to your inner self and will have access to your intuition to solve everyday life? Did you know that very few people breathe properly? ATLAS YOGA offers you some breathing techniques or pranayamas to improve your daily life and your health.


Breathing well – free advice

  • https://youtu.be/Lylf914Ap58
  • https://youtu.be/1r5u7MgpygY

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