ATLAS YOGA offers you: – a series of video yoga classes that you can practice at your own pace, according to your level and your desire, at your own time and in your own space. You can take your yoga anywhere with you. – A coaching in the form of personalized follow-up to accompany you or collective follow-up, in the form of workshops conferences with topic – A blog to share our teachings. More than yoga classes, ATLAS YOGA offers you a new way to live your daily life to respect, manage and build your energy.
Welcome to ATLAS YOGA, your online yoga.
We offer you a simple, concrete and practical technique to live the hectic life and challenges of this great period of change serenely, joyfully and fitly.
We welcome you and accompany you throughout your process.
What is this approach?
This can range from the desire to get better, to stress and problem management, to awareness of your own values, to getting back to sleep, to getting out of depression, to freeing yourself from addictions… Whatever your initial goals, you can be accompanied towards a more fulfilled, serene and balanced life.
Until now your goals may have been linked to external material circumstances and achievements. What was the real motivation for your actions?
Everything that happens to us is wanted by us, was created by us. We propose a new way of seeing things, we propose to you to experiment a new way of being, towards more harmony, more respect for the unique being that you are, more listening for your real needs, more realization. It will only take a little courage to set up your practice.
You are a pure and brilliant light. You can shine and shine. You can live Love with a great A. You can trust life. You can enjoy it, live happily and well. You have that courage, it is no longer necessary to suffer.
We are committed to serving you and accompanying you on this path.
ATLAS YOGA offers you:
- a series of video courses that you can practice at your own pace, according to your level and your desire. You can take your yoga anywhere with you.
- A coaching
A personalized follow-up to accompany you
Collective, in the form of thematic conference workshops
- A teaching of life in the form of a blog with articles
More than yoga classes, ATLAS YOGA offers you a new way to live your daily life to respect, manage and build your energy.
You are not alone with your questions, your problems, your joys, your awareness.
ATLAS YOGA is around the world, 24 hours a day.
“Nowadays every human being feels perfect, virtuous, he knows everything and he judges the world around him. In yoga a person must be humble, have the power to merge and engage spiritually, mentally and physically in exhilarating experiences.
The Master can share knowledge but the experiences belong to the student. Therefore we do not affirm any results or effects, nor guarantee any success since the experience belongs individually to each student, to his conscience and to his ability to practice.
We just share the knowledge and technology that has been passed on to us.
We do not initiate students because we believe that each student must initiate himself.
We advise you to consult your doctor before starting the practice. Then decide freely whether or not to participate in these teachings.”
Excerpts from a letter by Yogi Bhajan that represents well the spirit of the site
KUNDALINI YOGA DICTIONARY, A MAP FOR A BETTER UNDERSTANDING OF THE HUMAN BEING AND THE PURPOSE OF HIS LIFE.
The purpose of a human being’s life is to rise, to raise his consciousness. Life experiences are only an eternal learning of the energetic frequency of Love.
What is the frequency of Love? An energetic vibration of presence, neutral, a pure presence, I AM, the BEING, who lives his experiences, without judgments, in harmony with the Universe.
As a human being we are a spirit who has come to make an earthly experience. When we cross the magnetic field of the earth as we incarnate into the body that will serve as a vehicle for this life, we generally forget where we come from and what we come to do. During our life we have the choice to remember who we are and realize what we have come for or to forget and live like zombies, without purpose, without conscience, following the flock without asking ourselves if this is what we really want and need.
Our soul often urges us to wake up (accidents, illnesses, unfortunate or extraordinary events, wonderful encounters…) Will we be able to seize our chance, listen to it and set out?
This site aims to accompany you on your journey towards a deeper understanding and acceptance of yourself.